We use incorrect ways to get rid of our bad habits and thus we remain tied to the same rope although we try to get free of its hold. Clear goes very strict on the system that is selected and then later adopted to bring change in the habits. Methods are simple and adoptable those are told in this book and the two important things are a spirit to change and secondly the most important one is the system. It is like an addict trying to leave his drug without which he would feel himself incomplete. Even eating habits impact our health positively or negatively and thus can work more efficiently than a doctor sometimes.Īdopting good habits is a tough task but leaving bad ones is a real teaser.

Habits are sure to leave a mark on everything that we do. It does not matter that whether we are talking about eating habits or habits during office work. Habits surely impact our daily routines and thus our whole personality. James Clear comes not with a book but with a solution to all our everyday problems in his own voice which is simple and has an advising flavor in it.

Atomic habits audiobook youtube